Overview: Welcoming the new season every morning with refreshing flow with yours truly Stephanie B. hopefully leaving you grounded and blissed out for the day. Weather you are new to yoga or a seasoned veteran this class will help you squeegee that third eye. Props will be provided but are limited so please arrive a little early to set up for your practice. There will be breathwork,poses for grounding while keeping you cool as the fiery season is upon us,and of course chillin’ out and closing class with a guided meditative svasana.
I am hippie hair dressin’ tea baggie’ Yogi. kick started it off at 19 and was just always hungry for more. I have always loved learning and sharing yoga and nerding out about plant medicine and have been certified since 2014 I have experience in teaching pole yoga,hatha,yin,and... Read More →
Step into a guided experience designed to align your body, mind, and intention through breath, vibration, and sound.
We begin by arriving fully into the space, gently dropping in and creating or strengthening a personal intention—something meaningful you’re ready to bring into your life.
From there, participants are guided through a heart-opening cacao ceremony (when available), followed by chakra alignment breathwork. This includes conscious breathing and the option to chant seed mantras (lam, vam, ram, yam, hum, om, ah), helping to clear stagnant energy and bring the body into a balanced, receptive state.
As the body settles, we transition into an immersive sound journey using crystal singing bowls, brass bowls, chimes, bells, and intuitive sound. Participants are invited to relax deeply and “ride the waves of sound,” allowing their intention to move beyond the thinking mind and plant into the subconscious.
This state often brings deep relaxation, emotional release, clarity, and a sense of inner connection.
As the journey completes, we come back together in stillness and integration. By the end of the experience, many participants receive a clearer sense of the next step to take to bring their unique intention into this reality.
What to expect: • Guided intention setting • Optional cacao ceremony • Chakra alignment breathwork + seed mantra chanting • Immersive sound bath (crystal & brass bowls, chimes, bells, intuitive sound) • Deep rest, clarity, and integration
This offering is open to all levels. No prior experience is needed. Participants are encouraged to bring a yoga mat, blanket, and anything that supports comfort in a lying or seated position.
I’m Shawn—creator of The Ninja Cup, facilitator of Awakened Harmony, and a man devoted to living in alignment with breath, presence, and intention. My path into this work came through my own healing. I had to slow down, strip things back, and learn how to listen—to my body, my mind, and something deeper within. Breath, meditation, sound, and time in nature became the foundation that brought me back into balance, and it’s... Read More →
