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Thursday June 18, 2026 TBA
OverviewBeing human is weird, and way easier with friends.


In this one-hour interactive workshop, DBT with Friends will explore how shared experience can help us move through fear, disconnection, and emotional stuckness. We’ll introduce a practical DBT skill for taking gentle, values-based action when your nervous system is activated.


Expect a cozy mix of reflection, connection, and brave little experiments in being human together.


Come for the skills. Stay for the friends.

What you’ll learnDBT for real life: An evidence-based skill for moving through fear and emotional overwhelm.
Connection through shared experience: Why healing feels different when we practice together.
Brave little steps: How willingness can help us do the thing, even when it’s scary.

What you’ll practiceA practical DBT-inspired exercise you can use when life gets loud.
A playful connection activity.
A small milestone reminder for the brave thing you were willing to try.
Speakers
avatar for Nathan Gallenson

Nathan Gallenson

Nathan Gallenson is a co-founder of DBT with Friends, a Utah-based nonprofit making evidence-based mental health skills more accessible, practical, and community-centered. He helps create peer-led spaces where people can learn tools from DBT, IFS, ACT, and other modalities withou... Read More →
Thursday June 18, 2026 TBA
The Dandelion Sanctuary

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