**The Pleasure Principle(s)** Saturday June 20 · [10AM]
True pleasure, the deep, satisfying kind, isn’t about more. It's about being in full presence with all our senses. In this experiential workshop, health educator and mental fitness coach Mindy Tueller, MS, MCHES explores what gets in the way of genuine pleasure, including the conflicting cultural messages that tell us some enjoyment is shameful and others should be pursued to excess. Through a guided 15-minute full-sensory experience with food, you'll discover firsthand what it feels like to be completely present with something simple and beautiful. Join us to slow down, tune in, and rediscover what your body already knows.
