Name: Breathing Empowered: A somatic breathwork journey
Start: 2026-06-19T10:00:00-0600
End: 2026-06-19T11:00:00-0600

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Breathing Empowered: A somatic breathwork journey

Friday June 19, 2026 10:00am - 11:00am MDT

ATWAS @ 41.38557, -111.91631

Join us for a fun and engaging experience focused on breath, movement, rhythm, and nervous system regulation. Through simple breathing exercises, gentle somatic movement, and mindful awareness practices, you'll explore how small shifts in your body can create profound shifts in how you feel—helping you become more grounded, present, and connected.

This class is designed to be accessible, playful, and welcoming to all experience levels. Whether you're new to these practices or have been exploring them for years, you'll leave with practical tools to support greater balance, resilience, and well-being in everyday life.

We'll close with a relaxing sound bath, giving your body and nervous system time to integrate the experience and settle into a deeper state of ease.

Come as you are, and leave feeling more connected to the wisdom already within you.

Speakers

Kai Franco

Breathwork Facilitator and Somatic Healer, Breathing Empowered

Kai Franco is a breathwork facilitator devoted to helping people reset their nervous systems and reconnect to a grounded sense of clarity, calm, and personal power. Through simple, intentional practices that blend movement, breath, and stillness, Kai creates accessible experiences... Read More →

Friday June 19, 2026 10:00am - 11:00am MDT
ATWAS

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Revival A Solstice Celebration

Kai Franco

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